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Boston Marathon

The 110th running of the Boston Marathon is in the books, with more than 20,000 runners starting facing 26.2 miles of exhilaration and torture on their way over Heartbreak Hill to Boston. It was a festive day in much of the city - helped along by a Red ...

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  Do I Need Two Pairs of Running Shoes?
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I recently received an email from a runner who had the following question: "I've heard that it's best to alternate two pairs of running shoes. Is that correct? Or...

  Another Race Weekend
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One more race to go on my "four races in four weeks" adventure! It's official...My body is a little burnt from the efforts, but there's just so many fun events to do in this town and the Marble Falls Tri has been a favorite for the last three years.Distances are a little odd: 1000m swim/24 mile bike/4.4. mile runThis is the...

  Autographs, Please
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On Monday, my running coach Gilbert asked if I would be a part of a TV interview with him on about coaching success stories. Our local CBS affiliate teamed up with local running store Runtex to produce weekly segments on health and fitness in a segment called "Austin Fit." So, with no real details about what I was to do or...

  A Run in the Sun
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After my epic little weekend - 17 and 23 miles on back to back days - I rested on Monday and went for a very easy 10K on Tuesday.  I was working like a dog all day and after twelve hours, mostly just wanted to make sure I had some circulation.Vancouver is in the throes of a week of utterly splendid weather, the kind of days...

  Ways to Avoid Weight Gain this Summer
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Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can lead to a few extra pounds. But summer -- with...

  Split Ends
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I can't do these splits to save my life! (although the hubster would dig it)I shouldn't do these splitsBut check out THESE splits!On Monday morning (yes, the day after I sprinted my butt off at the Couples Tri), I was scheduled to do a 10 mile Marathon Pace Run with Gazelles. I normally wouldn't put my body through two crazy...

  Hit the Treadmill When It's Hot Outside
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I always feel bad when runners I coach seem ashamed to admit that they've been doing some of their runs on the treadmill. I explain to them that they should...

  Boston Half-Marathon Registration About To Begin
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Registration for the eighth annual Boston Half-Marathon will begin this week. This year's race will be held on Columbus Day weekend.

  Strange and Beautiful are the Stars Tonight...
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I woke up Friday and, almost miraculously, was nearly completely pain free.  My neck was a little stiff but my back was nearly back to normal, normal of course being an entirely subjective state of being...So I ran an easy 10K after a four day lay-off.  Then on Saturday and Sunday I did 17 miles and 22 miles back to back.I...

  The Couple That Tris Together, Flies Together
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Team Barrett celebrates after the Couples Sprint Triathlon!Using a format that is unique in the sport of triathlon, teams of two, whether they be friends, spouses, or family members combine their ages and sign up in the appropriate category. Each person on the team does the entire triathlon, and then their times are combined...

  
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